Went to the gym, a kind man advised me when he saw me doing bench press in the position and he advised me to correct my way. He actually showed me the correct way to do it.
I know now the bar has to be right at the front/top of the chest. Not anywhere above or below.
He also advised to take a lot of protein; around 4 egg whites (before workout) and a lot of chicken breast (without skin & fat) after workout. Noted.
Tuesday, January 08, 2008
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