A - Sumo Deadlift
B - Barbell Bench Press
C - Dumbbell Bent-over Row
Warm up A with 60% of the weight for 8 times.
Then do 2 sets of 8 reps with full weight.
Rest for 1 minutes in between sets.
Superset B + C :
Do 8 reps of B & C with full weight without resting in between.
Rest 45 minutes in between supersets.
Friday, March 27, 2009
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