Beach Body Ready Workout

Have been doing the following routine for the past one month :

Workout A
Set 1

1) Shoulder press
2) Piston upright row
3) Lateral raise

Set 2
1) Dip
2) Lying triceps extension (Skull crusher)
3) Close-grip overhand pullup
4) Cable bicep curl

Workout B
Set 1
1) Front squat
2) Sit up

Set 2
1) King deadlift
2) Swiss ball jackknife

Set 3
1) 45-degree travelling lunges
2) V-up

How I did it :

- Follow the routine on alternate days by doing Package A on Mon and Package B on Wednesday. Then, do Package A again on Friday.

- Use the heaviest to the lightest weight for 3 sets for 8,10 & 12 reps for each Package.

Men's Health RUN'08

*Click on the poster for more info

I will be joining this!

Setting your own target

I came across an article in the Net and find it very useful. Just to share here.

http://www.fitnesstipsforeveryone.com/setting-fitness-goals/

Setting short term fitness goals
- Lose 10 pounds in 2 months
- Cut out the greasy , fried, fast food
- Improve my appearance so I feel more confident
- Tighten up my body
- Define my muscles

Setting long term fitness goals
- Become healthier for my family and loved ones
- Be able to run 5 miles without feeling like I’m going to die
- Be able to play with my children without getting exhausted
- Lower my blood pressure
- Improve my self confidence
- Get those six pack abs I’ve always wanted
- Be able to go to the beach without feeling insecure about my appearance

Everyone should have such a target to carry them forward for a healthier and better self.