Beach Body Ready Workout

Have been doing the following routine for the past one month :

Workout A
Set 1

1) Shoulder press
2) Piston upright row
3) Lateral raise

Set 2
1) Dip
2) Lying triceps extension (Skull crusher)
3) Close-grip overhand pullup
4) Cable bicep curl

Workout B
Set 1
1) Front squat
2) Sit up

Set 2
1) King deadlift
2) Swiss ball jackknife

Set 3
1) 45-degree travelling lunges
2) V-up

How I did it :

- Follow the routine on alternate days by doing Package A on Mon and Package B on Wednesday. Then, do Package A again on Friday.

- Use the heaviest to the lightest weight for 3 sets for 8,10 & 12 reps for each Package.