15 minutes Workout - Hard and Fast

A - Sumo Deadlift

B - Barbell Bench Press

C - Dumbbell Bent-over Row

Warm up A with 60% of the weight for 8 times.
Then do 2 sets of 8 reps with full weight.

Rest for 1 minutes in between sets.

Superset B + C :
Do 8 reps of B & C with full weight without resting in between.
Rest 45 minutes in between supersets.