Last Friday, I went to the gym for a short cardio workout. Around 25 minutes of threadmill running for 6 laps of 400 metres each. I started slowly for the first half lap. Then I increased the frequency of the threadmill slowly by 0.5 to 1 for each half or full lap. When I wanted to stop, I decreased the frequency slowly as well. This is to ensure that the heart will not get a shock of the difference of the frequency.
Then I did 2 sets of chest press of 20 times each with a 30 seconds break in between. Then 2 sets of ab press of 10 times each with a 30 seconds break in between.
Monday, August 28, 2006
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Learning how to use the machine is important for beginners. Once u get the right technique, then only u can focus on doing cardio for a longer time. Avoid exercising too much at the beginning as ur body needs time to get use to it. U will experience muscle or joint pain & it's completety normal for now. So, sakit banyak banyak, ya..
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