Heat Zone

I attended the Heat Zone class last Wednesday. It was a one-hour session of workout for the whole body which I think is good for muscle building and cardio as well.

There were eight workouts to be done and each type of workouts should be done in a duration of three minutes. I started with squats, followed by chest lift, rowing, cardio steps, shoulder press, bicep lift, tricep extension and sit-ups.

Reminder : each workout must be done continuously three minutes each.