Workout Classes!!!

For the past three days, I've been going to classes in my gym. The first class was the Kick-boxing class. It was tiring yet FUN! This class helped to burn fat and exercise muscle groups such as the abs, the legs and the arms.

Another class I attended was the Heat Zone. This time, it was intructed by a lady instructor. Four equipments that were used : rope, a pair of 1.25kg and a pair of 2.5kg, and also a step board. The main work out was burning fat. During the rope-skipping session, I could really feel the heat burn inside me! Need lots of water to rehydrate. The best part was the "boxing" part - less tiring but more exercising. After the main routines, the cooling down was the most suffering one where I had to do sit ups in different positions for abs! Burning, burning inside me!!!

The last class I attended was the cycling class. It was called Free Spin. Great exercise for burning fat, increasing cardio as well as toning and shaping the legs, hips and butt. It can help to gain leg strength and muscular endurance too without building bulk. It's a great workout for me!

I am looking forward to attend more classes and share my experience here...