Workout On My Own

After the 14 sessions with Yus, I have yet to re-sign up for the second level PT session. For the time-being, I'm doing my own workout according to the recommedation from Yus. Now I'll have to workout 3 times a week according to the following workout :

Day 1
1) Squat
2) Leg extension
3) Leg pull
4) Calf press
5) Abs crunches
6) Reverse crunches
7) Back extension

Day 2
1) Chest press
2) Low row
3) Lat pulldown
4) Pec Fly
5) Tricep Extension (cable)
6) Tricep Press
7) Shoulder Press 1
8) Shoulder Press 2

Day 3
1) Low Row
2) Lat Pull Down
3) Bicep Curl (Barbell)
3) Bicep Curl (Dumb bell / cable)
4) Reverse Bicep Curl (Barbell)
5) Reverse Bicep Curl (Dumb bell / cable)
6) Forearm Curl 1
7) Forearm Curl 2