Protein Shake

Currently taking Protein Shake as protein supplement. According to my PT trainer and nutritionist, they advised that one should take enough protein in one day for them to build muscle. For example, my body weight is 58kg. I shoulod take at least 58g of protein a day - from meat, milk, egg whites and protein shake. That's a great knowledge they've shared with me.

For the time-being, I am taking a protein shake from GNC called 100% WHEY Gold Standard, Vanilla flavour. The big bottle is black in colour and its net weight is 2,352g (80 servings per bottle). It usually drink it in the morning before my work and at night before I sleep. And not to forget a serving after my workout.