After a long break...

Started back to workout in the gym yesterday. Had taken a rather long break due to the hectic working schedule & the CNY.

All I did was leg press, pec fly, shoulder press, abs crunches & chest press. I wanted to start slow. Not to give my muscles a sudden "shock".

Now, the parts that I worked out yesterday are aching. I guess the workout work!

Planning to start back a full workout tomorrow...