Monday - I attended the Power Hi Lo class which was more of aerobic moves. This class is less interesting to me as the moves are more on coordinating the body movements and less muscle building.
Tuesday - I attended the Body Combat and it is one of my favourite classes. It is more on exercising the muscle of the whole body. The most memorable phrase is "Combat Stand".
In both of these classes, I noticed that I have difficulty in coordinating my body movement - moving the correct side of the body. Sometimes left I go right and vice versa. I guess I shall take some time to adjust my brain parallel with my body.
Wednesday, September 20, 2006
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1 comments:
hi 'siew keong',
glad that you are enjoying your gym session. i am planning to go for some dancing classes instead. haha....and hmmm...gym also ler to reduce my fat la. hehehe..
btw, just wondering how much you have to pay to your gym session wor? just wondering. thanks ya..
happy exercising.
hugs,
felicia
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