PT session no.4

I have been thru my 4th PT session with my trainer Yus today. Today, we started rather different. After the 10-mins treadmill, burning 62.2 calories, I started off with a leg extension (20 reps 2 sets). Then leg curl (20 reps 2 sets). Chest press (20 reps 2 sets).

A new workout for the back. Yus showed me lat pulldown which is rather hard to do. Sitting lean to a back a bit, maintaining a straight back and pull the bar down. Elbows must be straight down without pulling to the body. I find it rather hard to sustain the position. (20 reps 2 sets).

Another new workout was the lateral extension where both arms are pushing outward till the arms and the body is 90 degrees. Body must lean on the "place" at the front. (15 reps 2 sets)

Then the bicep curl and tricep extension (20 reps 2 sets each). Followed by 2 sets of 20 reps reversed sit up and plank (1-min). Stretching for these is rather enjoyable - lying on the gym ball, whole body relaxed, feeling the abs loosen up.