My 3rd PT session

As usual I started with a 10-minutes treadmill jog - burning 60.5 calories. Then, 2 sets of leg press (20 reps each). Don't remember stretching! For leg press, stretching is essential for quadriceps and hamstring.

Then 2 sets of leg curl (20 reps each). Stretching for hamstring. Followed by leg extension which I find it giving the most "burning sensation" to my whole body - 2 sets of 20 reps each. Stretching for quadriceps.

After that, I did 2 sets of chest press (20 reps each). Stretching for the chest. After that, Yus taught me how to do the low row. This workout the back muscle. Stretching for the back.

Switched to the shoulder press 2 sets (15 reps each). I found out that I have a weaker shoulder compared to the other part of my body muscle. Should work it out more to gain strength.

Then, Yus brought me a step further which is to do the standing bicep curl and tricep extension. Stretching after each sets!

The last part was the chin up. As I have a weak shoulder, I used the chin up assist. It was still hard for me. Then the dip assist.

I think this is the most complete workout I've ever had. I'm looking forward for the next PT training!