My second PT session

Yesterday's PT session was my second one. I had 10 minutes of warming up which is jogging on the treadmill. After that, I started working out with my trainer. The first machine was the seated row. Yus told me that every time working in a pull action, the next work out must be in push action.

Then I did the shoulder press. Followed by biceps curl, then tricep curl. After that, it was the leg extension. Then we did the plank followed by the reversed crunches.

It was tiring but I could feel it in each part of the body that I worked out. Burning sensation!